" The Tummy Team program was great! The first weeks were really hard to move and feel natural without feeling that I might make my tummy worse, but once I got my regular routine everything went very smooth. I loved the way I gained awareness, strength and how I could build daily on my exercises. I have already totally recommended this program to friends and family. Thanks, I loved it and feel like it was 100% helpful"
"My overall experience with The Tummy Team was great! Not only did I heal my diastasis totally but my posture improved and I lost 3 inches on my waist. Also, most importantly, I am very aware of my core and how to use it in everything. I now engage my abs all the time and am so much more aware of my core all the time. It is amazing the transformation in my stomach and my awareness. People comment on my posture and you can totally see the improvement in the shape of my stomach, thank you!"
"I have 3 kids, one set of twins and I am a total fitness junkie (major crunches, running, Pilates, yoga). Every thing went back very quickly in my body after pregnancy except my tummy. I never got my waist back and always felt like I had to suck it in to get it flat. I felt like all my organs fell down into my abdomen. After The Tummy Team Program (really in only a few weeks) my tummy is flat again and I have my waist back! I am absolutely referring everyone I know to the program, Thanks Kelly!"
"The Tummy Team has been a great experience. My tummy has always been an issue. I just had my fourth baby. I feel stronger than ever. It has actually helped me and my back when I hold the baby. Kelly is awesome. She is a great communicator and is super passionate about what she teaches. She was so willing to help me be successful. I lost 2 inches off my waist and completely healed my tummy in less than 6 weeks. I was shocked!"
"I had twins and a single pregnancy and after my twins my OB/GYN said I would need surgery to repair my diastasis. I teach a fitness class and do '15 min of ab work' 5 times a week. I thought my transverse abdominis muscle was strong. The Tummy Team taught me to strengthen my transverse correctly and the difference was dramatic! The exercises and lifestyle changes I have made have given me much more body awareness, transverse strength and I lost 2 inches off my waist and closed my diastasis in less than 6 weeks! Everyone needs to do this program!"
"I am 28 years old and I have 3 kids and I had 1 miscarriage. My main reason for wanting to do the tummy team was to help my back. I have really bad lower back pain and have been desperate for something, anything to help. Little did I know that not only would it help my back pain, but help me lose inches, help my issues with hemorrhoids, and help me deal with some of my unknown stashed pain from my miscarriage. After the first visit Kelly had me rub my stomach, which to me just seemed weird, but what she knew that I didn't is that I had mentally blocked out that area and in order to change somethings I need to feel and become more aware of that area again. After that emotional encounter, I could feel the transverse muscle SO much better and things really started to change. This program is so much more than just losing your belly, it's about A LOT more. Too many times us moms shove ourselves, our needs, and our well being in the closet cause we have too many other little lives to care for and so we suffer. This program reminded me to be a better mom I have to take care of myself and I was amazed at what simple practical way we can do that. Thank you tummy team for all you did!! and Yeah for no more hemorrhoids!! "
These are real clients with real success. Every one that sees us has a different story. We work a lot with moms but we see men, children and women who have abdominal weakness unrelated to motherhood too. We love what we do and we believe in it because we have been there. We see each client individually to help you have a custom rehab program that will help you be successful. www.thetummyteam.com has more information. We hope to work with you soon!
Kelly Dean, PT
