The Tummy Team works with a lot of expecting moms helping them prepare their bodies physically for the "marathon of labor". We are passionate about the prenatal portion of our program as so much of the damage that occurs to the abdominal wall does so during pregnancy, labor, delivery and those first few weeks post postpartum. So much can be prevented by having the education and the strength we offer in our workshops.
We had 4 ladies finish the 6 week class last night and here are some of their thoughts....
" I felt the information presented was unique from other core and prenatal classes. I came to the class with a diastasis from a previous pregnancy and feel confident that I can continue to heal it prenatally and postpartum. I loved the information on how to incorporate engaging the core in everyday actions. This was exactly the support I was seeking, thanks so much!"
"This was such great information. I am looking forward to using what I've learned in labor, delivery and postpartum"
" The overall experience was very good and made me consider things I've never considered before. The instructor had an excellent ability to explain the mechanics of what needs to happen and why it is important. I especially liked the emphasis on working these exercises into the daily routine. I could consistently do a little here and there and be much more mindful of my movements."
"This workshop was very helpful and enjoyable and I feel much more confident for labor. The classes were great and Kelly was awesome. I would recommend this class to all my mama and mama to be friends."
We would love to hear your story too... if you have gone through the prenatal workshop with The Tummy Team- tell us about your experience! We are passionate about helping moms recover quickly and be "mom" as soon as possible.
